Diabetes Risk Calculator
This diabetes risk calculator is based on the FINDRISC (Finnish Diabetes Risk Score) questionnaire, one of the most widely validated screening tools for type 2 diabetes risk. It evaluates nine key risk factors: age, BMI, waist circumference, physical activity, diet, history of elevated blood glucose, blood pressure medication, and family history. The resulting score estimates your probability of developing type 2 diabetes within the next 10 years.
Frequently Asked Questions
What is FINDRISC?
FINDRISC (Finnish Diabetes Risk Score) is a validated questionnaire developed in Finland and adopted by the International Diabetes Federation. It accurately identifies individuals at high risk of developing type 2 diabetes using simple, non-invasive questions. Studies show it has a sensitivity of about 78% and specificity of 77% for detecting undiagnosed type 2 diabetes.
What score means high risk?
FINDRISC scores: 0–7 = Low risk (1% chance over 10 years), 7–11 = Slightly elevated (4%), 12–14 = Moderate (17%), 15–20 = High (33%), 21–26 = Very high (50%). Scores of 15+ are clinically significant and warrant medical consultation and a blood glucose test.
Can type 2 diabetes be prevented?
Yes — research shows that lifestyle intervention in high-risk individuals can reduce type 2 diabetes incidence by 58%. Key interventions: losing 5–7% of body weight if overweight, at least 150 minutes of moderate exercise per week, reducing saturated fat and increasing fiber intake. Early intervention is far more effective than later treatment.
Is this a medical diagnosis?
No. This calculator is a screening tool only. A high score does not mean you have diabetes — it indicates elevated risk that warrants further evaluation by a healthcare professional. Only blood tests (fasting glucose, HbA1c, or oral glucose tolerance test) can confirm a diabetes diagnosis.